Build Resilience with Maria Sharapova

首届静修会由安缦的健康大使主办，在安缦最初的旗舰目的地开展，集精英运动员玛丽亚的专业知识与安缦璞瑞的专业康养设施和康养专家三重优势于一体。这项贴心的健康计划专为各个级别而设计，涵盖正念、运动、营养、恢复和人际关系，优化宾客的运动表现和既定恢复目标并创建锻炼习惯，从而激发和鼓励长寿和整体健康，优化日常生活。

Curated and Hosted by Maria Sharapova

作为一名精英运动员，玛丽亚多年来接受了优秀的专业心理和身体训练，通过这个专门策划的康养护理活动，您将从玛丽亚的心理和身体训练经验中受益，这个活动将重点放在优化运动表现和身体恢复上。此次护理活动专为那些希望在所有领域中表现出自我最优水平的人士量身定制，将推动宾客以一种涵盖身心的整体实践来重新考量运动表现和身体恢复，包括一对一和团体形式，所有体验均由玛丽亚亲自策划和主持。

此外，Therabody 创始人 Jason Wersland 博士将加入该计划，向大家展示热身和身体恢复对于整体运动表现和身体健康的积极意义。

这一私密静修活动的参与者不超过八人，还将通过团体活动、用餐体验以及与玛丽亚和 Jason 博士的讨论让宾客汇聚一堂，为持续的身心健康设定个性化目标，并致力于激发职业抱负和个人志向。宾客还可欣赏到玛丽亚从 Aman Essentials 精选系列中精心挑选的最爱单品。

客人需提供有效的信用卡详细信息以担保预订。需在抵达前 15 天预付款。最少入住三晚。请在抵达前 15 天取消预订，以避免 2 晚住宿加税。提早出发、24 小时内取消或未入住将收取 100% 的费用。

敬请垂询

Amanzoe, Greece - Accommodation, Deluxe Pool Pavilion

Sample Itinerary

This sample itinerary represents the daily activities and may be subject to minor adjustments.

Day 1
Understanding Mental Resilience

Afternoon
Welcome lunch and Introduction to Mental Resilience
An open table conversation with Maria around her experiences
Guided Meditation for Resilience
Hammam/ Anatripsis

Evening
Dinner at leisure

Day 2
Building Resilience Skills

Morning
Breathwork
Healthy bostani breakfast
Outdoor adventure and mobility session

Afternoon
Lunch at leisure
Body and mind agility on the court with Maria
Hammam/ Anatripsis

Evening
Dinner at leisure

Day 3
Resilience in Action

Morning
Trataka (candle gazing meditation)
Healthy breakfast
Dynamic workout
Cellgym session (20 minutes per person)

Afternoon
Lunch at leisure
Tennis clinic with Maria

Evening
Contrast therapy
Group dinner with Maria

Day 4
Departure Day

Morning
Pranayama and sound bath
Breakfast and farewell

Inclusions

Accommodation & Meals

Three-night stay
Daily breakfast
Please note that lunch and dinner are not included and are charged separately.

Group Mindfulness Sessions

1 x Guided Meditation for Resilience
1 x Pranayama and sound bath
1 x Breathwork
1 x Trataka (candle gazing meditation)

Group Fitness Activities

1 x Outdoor adventure hiking, cycling with strength workout
1 x Dynamic cardio or strength workout
Tennis clinic with Maria

Spa Treatments and Therapies

1 x Hamman treatment
1 x Anatripsis treatment
1 x Cellgym session
Contrast therapy (steam, sauna, cold plunge)

In-Room Amenities

Healthy snacks

Aman Essentials Wellness Kit
1 x Aman skincare kit (Purifying Pulse Point Remedy/111Skin face and eye masks/bath salts/body oil)
1 x Aman Essentials activewear set
1 x Aman Ocean Bottle
1 x Amanzoe baseball cap
1 x Aman activewear set

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Be Inspired

注册订阅时事通讯，了解玛丽亚·莎拉波娃在各个安缦目的地的更多度假体验，详情即将公布。

Athlete-Inspired Essentials

Discover Maria's favourite resilience-boosting pieces from Aman Essentials. From calming candles and soothing fragrances to skincare saviours and yoga accessories, each piece allows you to create your own holistic wellness ritual in the comfort of home.

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