自然の力で長寿を実現

Arrival Day

12 – 4pm – Arrive, free time to enjoy resort, spa and activities 
4 – 5.30pm – 60-minute group yoga & 30-minute Sound Bowl Experience with Meditation 
6 – 7.30pm – Dinner at leisure 
8 – 8.45pm – Ceremonial meeting and opening of retreat.  
8.45 – 9.30pm – Stargazing and Elements at Night session with Geshe La

Day 1

7 – 8.30am – Sunrise mindfulness walk with Geshe La 
9 – 10.30am – Breakfast at leisure 
11 – 12.30pm – Learning session: Rejuvenation and the External Elements by Geshe La 
12.30 – 1.30pm – Lunch at leisure 
1.30 – 5.30pm – Free time and opportunity to book spa sessions and activities 
5.30 – 6.30pm – Tibetan Magic Movement, Breathwork, Chanting, Mantra and Meditation with Geshe La 
6.30 – 8pm – Dinner at leisure 
8.30 – 9.30pm – Stargazing and Elements at Night session with Geshe La

Day 2

7 – 8.30am – Sunrise mindfulness walk with Geshe La 
9 – 10.30am – Breakfast at leisure 
11 – 12.30pm – Learning session: The Internal Elements and Harmony with Nature by Geshe La 
12.30– 2pm- Lunch at leisure 
2 – 6pm – Free time and opportunity to book spa sessions and activities  
6 – 7.30pm – Dinner at leisure 
8 – 9.30pm – Fire Ceremony on the Rocks with Tibetan Magic Movement, Breathwork, Chanting, Mantra and Meditation by Geshe La

Day 3 & Departure

7 – 8.30am – Sunrise mindfulness walk with Geshe La 
8.30 – 10am – Breakfast at leisure 
10 – 11.30am – Learning session: The Five Organs in Balance with All Elements by Geshe La, followed by retreat closing 
12pm – Departure 

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