Recalibrate on a contemplative Caribbean island with yoga instructor and wellness specialist, Lindsay Mensen. As the co-founder of holistic lifestyle company KYN – which specialises in movement, nutrition and self-discovery – Lindsay brings a wealth of knowledge to this four-day retreat at Amanera, hosted on the Dominican Republic’s beautiful north shore with its cleansing waves and pristine beaches.
From daily restorative yoga to guided meditation and movement sessions, special spa treatments and cooking classes, this dedicated escape promises to harness the power of Lindsay’s expertise in Amanera’s dramatic setting.
6 – 7.30am
Daily grounding yoga and meditation sessions guided by Lindsay, daily core strength and functional circuit training
8 – 9.30am
Breakfast
10 – 11.30am
Daily wellness workshops sharing techniques and tools for grounding, releasing stress, restoring the nervous system and understanding the body’s energy systems, led by Lindsay
12pm – 2pm
Lunch
2 – 4pm
A spa treatment, ceviche class or time to explore Amanera’s beautiful beaches and pools
5.30 – 6.30pm
Daily yin and restorative yoga sessions for deep release of held tension in the body
6.30 – 8.00pm
Dinner
8.30 – 9.30pm
A private lunar bath in guest Casita and a group closing cacao ceremony on the final night
This offer is subject to availability, it is combinable with other offers, except the Wellness Package. Aman reserves the right to withdraw offer at any time with 48-hour notice, this offer is combinable with consortia amenities. Additional guest is subject to a supplement charge per day on accommodation. Cancellations and deposits as per hotel standard terms.
Canadian-born Lindsay Mensen grew up in the Turks and Caicos Islands, experiencing a close connection with nature and becoming interested in yoga, health and nutrition through her dad, an entrepreneur who founded Ambergris Cay, a private island.
Lindsay, along with her sister, Laura, set up a boutique yoga studio and vegetarian café in their adopted Caribbean home, before launching KYN – a holistic lifestyle company. Long-standing connection with Aman dates back to her launching the brand’s first Nature Discovery Center at Amanyara in Providenciales. Now, with more than 15 years of health and wellness expertise, she looks forward to continuing this relationship at Amanera on the shores of Playa Grande.
Contact us to make a reservation and secure your retreat.
Email: [email protected]
Tel: +1 809 589 2111