Harmony by Nature

Harmony by Nature

Available until 20 December 2024

Reconnect with Mother Nature during this three-night retreat, harnessing the grounding powers of sunrise and sunset to enhance circadian rhythm. 

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Amanpulo Aman Wellness

Embrace the daily miracles of sunrise and sunset

Start the day with Sunrise Beach Yoga, where the rising sun energises body and mind, or relax into a Nourishing Massage Ritual, releasing tension and rebalancing energy through rhythmic techniques and Marma points therapy. At dusk, let creativity flow with a Sunset Canvas session on the beach, capturing the radiant hues of a breathtaking sunset; or take a calming Sunset Cruise around the island. 

By night, embrace the energy of Moon Yoga Meditation, balancing the body’s rhythms with the lunar cycle, before enjoying a bespoke in-room Good Night Massage – the perfect end to a restorative three-day retreat. 

  • Moon Yoga Meditation (60 minutes)  
  • Sunset Cruise (60 minutes)  
  • Sunset Canvas (60 minutes)
  • Nourishing Massage Ritual (90 minutes)  
  • Nourishing Face Ritual (90 minutes)  
  • Forest Bathing (60 minutes)  
  • Sunrise Beach Yoga (60 minutes)  
  • Good Night Sleep Massage in Casita (60 minutes) 

Sample Itinerary 

This sample itinerary represents the daily inclusions and can be personalised for each individual. 

Amanpulo_Manamoc_Island

Day One

3pm – Nourishing Massage Ritual (90 minutes)
7pm – Sunset Cruise (60 minutes)

 

Day Two

6am – Sunrise Beach Yoga (60 minutes)
10am – Forest Bathing (60 minutes)
8pm – Good Night Sleep Massage in Casita (60 minutes)  

 

Day Three  

10am – Nourishing Face Ritual (90 minutes)  
6pm – Sunset Canvas (60 minutes)
9pm – Moon Yoga Meditation (60 minutes)  

Plan your retreat

Contact us to make a reservation and secure your retreat.