Amanwana’s Underwater Wellness Retreat

Amanzoe, Greece - Resort, Watersports

The first of its kind, Amanwana’s  Underwater Wellness Retreat harnesses the natural healing powers of the underwater world that surrounds Moyo Island. The multi-day itinerary, hosted by visiting practitioners, features a programme filled with adventures both above and below the waves, including underwater meditation, freediving, a sea life experience and the opportunity to swim with Whale sharks. 

 

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amanwana - indonesia - ocean tent Amanwana, Indonesia - Whale Shark Excursion

Six-night itinerary

Allowing ample time to explore the depths and embrace the transformative power of the ocean, this six-night, underwater journey has an itinerary brimming with daily activities inclusive of daily breathwork sessions, underwater photography and videography workshops, swimming with Whale sharks and more.

Day 1

  • Arrive at Amanwana and enjoy an afternoon at leisure 

  • Attend a 7pm introduction to the course

Day 2

  • Awaken with a Dry Static Apnea breathwork session overlooking the water 

  • Spend the morning taking part in a 45-minute Wet Static Apnea underwater meditation 

  • Relax with an afternoon muscle ease treatment followed by a traditional Indonesian Mandi Rempah bath 

  • Come together for meditation at dusk 

Day 3

  • Begin the day with a forest trail to Mata Jitu Waterfall 

  • Take part in a morning breathwork session at Barry’s Falls 

  • Spend the afternoon exploring Moyo Island’s underwater world with an instructor 

  • Attend a 7pm interactive workshop on underwater photography 

Day 4

  • Start the day with a Dry Static Apnea breathwork session overlooking the water 

  • Embark on instructor-led underwater immersions inclusive of snorkelling equipment 

  • Relieve tired muscles in the spa with a muscle ease treatment, followed by a traditional Indonesian Mandi Rempah bath 

  • Discover underwater wildlife with a sea life experience at Turtle Street in Amanwana Bay 

  • Gather for an authentic Bakela dinner with a surprise cultural performance  

Day 5

  • Wake at 4am for a Whale shark excursion to Saleh Bay 

  • Take part in a 6am sunrise breathwork session on the boat overlooking Mount Tambora 

  • Relieve tired muscles in the spa with a muscle ease treatment, followed by a traditional Indonesian Mandi Rempah bath 

  • Attend a 7pm interactive workshop on underwater videography

Day 6

  • Awaken with a Dry Static Apnea breathwork session overlooking the water 

  • Take part in meditative freediving with an expert guide 

  • Come together for sunset meditation  

  • Reenergise after the day’s activities with a beach barbecue dinner  

  • Replenish with a nourishing breakfast at leisure before departing Amanwana  
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Three-night itinerary

A shorter three-night itinerary has been designed to ensure a transformative underwater wellness journey, focused on refining breathwork to perfect the practise on meditating underwater. Each day, guests will enjoy activities on the water, alongside spa treatments and breathwork sessions, and traditional Indonesian Mandi Rempah baths to restore body, mind and soul.  

Day 1 

  • Arrive at Amanwana and enjoy an afternoon at leisure 

  • Attend a 7pm introduction to the course  

Day 2 

  • Awaken with a Dry Static Apnea breathwork session overlooking the water 

  • Spend the morning taking part in a Wet Static Apnea underwater meditation 

  • Relieve tired muscles in the spa with a muscle ease treatment, followed by a traditional Indonesian Mandi Rempah bath 

  • Come together for sunset meditation 

 

Day 3 

  • Start the day with a forest trail to Mata Jitu Waterfall 

  • Take part in a breathwork session at Barry’s Falls 

  • Enjoy an afternoon underwater exploration session with an instructor and a sea life experience at Amanwana Bay 

  • Attend a 7pm interactive workshop on underwater photography 

Day 4 

  • Replenish with a nourishing breakfast at leisure before departing Amanwana  

Make an enquiry