Mindfulness & Stress Management

Gain a deep sense of peace and relaxation, and develop the skills for managing a stressful lifestyle with a calm spirit and focused mind. Taking each guest’s unique situation into consideration, this pathway enhances quality of life by mitigating the negative effects of ageing, stress and environmental factors from the inside out.

Amanpuri Wellness Amanpuri Wellness Amanpuri Wellness

Original Immersion daily programme

UNTIL 15 DECEMBER 2025

Every person’s circumstances and challenges are different, so no two Immersion will be the same. The practices of meditation, yoga and reflection are combined with modalities that encourage inner healing (cranial sacral therapy, reconnective healing and Reiki), those that purify (exfoliation) and those that calm the central nervous system (massage).

8am

Optional wellness class

9am

Prescribed healthy juice or tonic tea

9.30am

Healthy personalised breakfast

11am

Movement session 

1pm

Healthy personalised lunch

3.30pm

Specialist session or another movement session

6pm

Healthy personalised dinner

7.30pm

90-minute spa treatment

  • From 21 December 2024 to 12 January 2025


 

Check availability

Sample Inclusions

  • 90-min Aman signature spa treatment on arrival day
  • One daily group movement class
  • One daily 90-min personalised spa treatment
  • One daily 60-min wellness session
  • One daily 60-min private movement session
  • Wellness programme orientation at arrival day
  • Body composition analysis and TCM consultation by certified medical professionals at arrival day
  • Nutrition and lifestyle advice
  • Comprehensive Immersion guide to take home
  • Departure consultation
  • Full board (healthy breakfast, healthy midday meal and smoothie, wellness cuisine at evening)
  • Daily healthy juice or shot
  • Return airport transfers

More Wellness Paths

Wellness Concierge

Aman’s Wellness Concierges contact Immersion guests by phone or email before arrival to outline the options available and answer any questions, ensuring guests select the perfect pathway to their desired outcome. 
 
To speak to the Wellness Concierge team, please contact: 
 
Email: [email protected] 
 
Tel: 0120 951 124 * (Japan) 
Tel: 800 852 6690 * (Singapore) 
Tel: 183 3892 0200 * (USA) 
Tel: 0808 101 3377 * (United Kingdom) 
 
Tel: +1 754 216 7820 (tolls apply)