6 – 7.30am
Daily grounding yoga and meditation sessions guided by Lindsay, daily core strength and functional circuit training
8 – 9.30am
Breakfast
10 – 11.30am
Daily wellness workshops sharing techniques and tools for grounding, releasing stress, restoring the nervous system and understanding the body’s energy systems, led by Lindsay
12pm – 2pm
Lunch
2 – 4pm
A spa treatment, ceviche class or time to explore Amanera’s beautiful beaches and pools
5.30 – 6.30pm
Daily yin and restorative yoga sessions for deep release of held tension in the body
6.30 – 8.00pm
Dinner
8.30 – 9.30pm
A private lunar bath in guest Casita and a group closing cacao ceremony on the final night