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Wellness & Fitness at Aman Tokyo
Wellness & Fitness at Aman Tokyo
Two light-flooded wellness floors, suspended in the skyline
Inspired by Japan's connection to nature, the Aman Spa is a 2,500-square-metre sanctuary with onsen-style baths, steam rooms, and a 30-metre pool with panoramic skyline views. The space also features a fitness centre, yoga and Pilates studios, creating an unparalleled sanctuary for wellness in the heart of the capital.
Our facilities
- 2,500sqm (26,900sqft) over two floors – the largest, most comprehensive hotel spa in Tokyo
- Eight treatment rooms (with dressing room, treatment area, bathroom, steam shower and relaxation area)
- Cardiovascular and weight-training machinery from Technogym and Life Fitness
- Breathtaking city views
- Spacious, light-filled fitness centre
- 30-metre heated indoor pool
- Private instruction available in for fitness training, yoga and Pilates
- Yoga and Pilates Studio with allegro reformers and other Pilates-specific apparatus
- Traditional Japanese bath, showers, steam rooms and dressing rooms
Signature Spa Journey
Designed to purify, calm and restore connection with one's inner self, the Signature Spa Journey incorporates a full body scrub with a deeply soothing blend of camphor, kuromoji powder and Japanese clay, to stimulate circulation, boost the lymphatic system and remove toxins. A 90-minute massage combines Shiatsu and western techniques to leave the body feeling deeply relaxed and rebalanced.
The Misogi experience
A traditional Shinto purification ritual, the Misogi experience uses water to cleanse the body and reset the mind, redefining what an individual feels possible, through a process of purification that prepares the self for change. To make the most of the experience, participants are invited to spend an hour experiencing the spa’s water facilities, including steam rooms, traditional Japanese showers and hot baths, before their treatment begins.
Wellness assessment
Aman Tokyo’s wellness specialists are highly trained experts in their fields. Reap the full benefits of their knowledge with a comprehensive wellness assessment at the beginning of your stay. This will include an oriental diagnosis (pulse, palpation and tongue analysis), a body composition analysis and a postural assessment. Findings will inform your personalised programme, ensuring that spa treatments, specialist therapies, physical training, mindfulness sessions and nutrition are all aimed at guiding you towards your own personal version of holistic wellbeing.
Spa facilities: 6.30am - 10pm
Gym: Open 24 hours
Treatments: 10am–10pm
Fragrances to transport and inspire
A global pioneer in the creation of peaceful sanctuaries offering transformative experiences, Aman has always revelled in the beauty and healing embrace of its locations and the stimulation of its cultural settings. Influenced by these surroundings – from desert to jungle, island to city – Aman’s range of seven sophisticated fragrances are each inspired by one of its unique destinations. Haru, a fresh and youthful fragrance, echoes the softened breeze and blossom of Tokyo in sakura season, evoking memories of time spent with Aman in Japan’s capital city.
Aman Fine Fragrance is available to purchase in the Aman Tokyo spa, alongside the Discovery Set – the perfect gift featuring all seven scents in travel-friendly vials.
Seasonal Journey
Following the natural cycles of the year, the Aman Tokyo spa offers tailored therapy combinations using herbal formulas blended to meet the needs of the season. Japan's harvest season is a time to pause and reflect on all that we have, while preparing for the winter ahead. This journey helps balance the emotions through the use of Japan's 'seven herbs,' as well as chrysanthemum, sansho and hinoki.
AMAN SHOP
The spa experience from the comfort of home
Developed to bring both tangible physical benefits and lasting emotional balance, Aman Skincare offers guests the opportunity to continue their holistic wellness journey in the privacy of one’s own home. Available to purchase directly from Aman Tokyo’s spa, formulas use precious organic ingredients from around the world to restore and transform, with Spa Therapists on hand to recommend a bespoke ritual for every skin type.
Alternatively, create a serene spa-like atmosphere with Spa Candles. With top notes layered over earthy sandalwood, their aromas fill the room, instilling a sense of serenity and encouraging emotional wellbeing for three unique need-states – the perfect gift for a loved-one or treat for one’s self.