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Wellness & Fitness at Amanyangyun
Amanyangyun Spa & Wellness Centre stands as one of Shanghai's premier destinations for rejuvenation and relaxation. Explore Amanyangyun's extensive Spa menu and immerse yourself in the therapeutic rituals available on-property.
Our facilities
Two swimming pools
A 20-metre heated indoor swimming pool is complemented by a 57-metre outdoor swimming pool with forest views.
Extensive treatment facilities
Offering 10 spa treatment rooms, four relaxation lounges, two private Bathing Suites, a sauna, cold plunge pool and Jacuzzi.
Movement studio
A vast movement facility incorporates a light-filled Fitness Centre, Pilates Studio and Yoga Studio.
- Eight single treatment rooms
- Two double treatment rooms
- Sauna & cold plunge pool
- 20-metre heated indoor swimming pool
- 57-metre heated outdoor swimming pool
- Open-air poolside relaxation terrace
- Two bathing suites with Banya & Hammam
- Six relaxation lounges with massage chairs
- Light-filled fitness centre
- Hair & beauty salon
- Pilates and yoga studio
- Tea lounge
Featured experiences
The Aman Spa's treatments, experiences, journeys and rituals reflect the link between the past and the present, drawing inspiration from the origins of the resort, its proximity to Shanghai and the traditional healing practices of China.
Amanyangyun Seasonal Journey
A nostalgic sensory journey inspired by the story of Shanghai, this two-hour spa experience draws on the wisdom of TCM to balance and centre, leaving mind, body and spirit rejuvenated and at peace.
Hatha Yoga
Available in private or group sessions with a personal instructor, Hatha Yoga is a gentle introduction to basic yoga which help you feel more flexible, longer, leaner and more relaxed.
Tai Chi
Originating in China, tai chi combines breath work with flowing movements to encourage the flow of qi. A martial art, tai chi involves sequences of forms and postures, increasing lymphatic flow and calming the mind.
Aman Advanced Facial
A wholly rejuvenating experience incorporating Aman’s newest skincare collection, Essential Skin, the exclusive Aman Advanced Facial combines effective formulas made in Japan, with exfoliation and manual lifting techniques to stimulate facial muscles, welcoming tighter, brighter skin.
Sound Bowl Healing
Singing bowl healing employs different audio frequencies to work on the physical, emotional and etheric bodies, loosening blocked energy and restoring a clear and balanced state of mind and body.
Indulgent Wellness Escape
UNTIL 31 DECEMBER 2025
Escape for a rejuvenating two- or three-night stay and enjoy generous spa credit, aroma bathing and forest park cycling, as well as cultural activities and dining experiences ranging from tea tasting to a guided art tour.
Detox with a Banya Treatment
Banya is a traditional sauna in which to experience dry or wet heat sessions followed by cold water plunges and gentle skin stimulation with birch branches. At Amanyangyun, the Russian-inspired Banya Bathing Suite includes a wooden-clad Banya sauna and steam room alongside a serene relaxation area.
Make the most of this healing space with the Banya Treatment which draws deeply on traditional Banya practices. As the Banya's steam releases muscular tension, it also stimulates the lymphatic system and improves blood circulation. The final step in this purifying ritual is a full body polish, leaving your skin silky smooth and radiant.
Aman Shop
The spa experience from the comfort of home
In recent years, Aman has grown to offer its coveted lifestyle beyond the parameters of its havens. Aman Skincare and Sva supplements harness powerful natural ingredients to provide balance and optimal wellbeing within and without, while Aman Fine Fragrance products bring the spirit of Aman into the comfort of home.