Since its inception in ancient India, yoga has been adopted globally as a transformative pathway to a stronger body and a calmer mind. Here in the practice’s motherland, Amanbagh’s bespoke programme of movement and meditation is designed to offer those new to yoga a comprehensive introduction, and to enhance the practice and understanding of more experienced yogis.
The Immersion begins with an in-depth consultation with Amanbagh’s resident Ayurvedic physician to determine individual health goals, identify internal obstacles, and develop a balanced daily practice itinerary. Over a minimum of four nights, private movement and meditation classes are supported by a personally optimised nutrition plan based on the sattvic diet, focusing on fresh, organic foods rich in prana, or life force.
7am
Yogic cleansing treatments
8am
Sattvic breakfast
10am
Private yoga session
11am
90-minute stress releasing full body treatment
12.30pm
Sattvic lunch
3pm
Yoga or meditation
4pm
Yogic refreshment
6.30
Sattvic dinner
Aman’s Wellness Concierges contact Immersion guests by phone or email before arrival to outline the options available and answer any questions, ensuring guests select the perfect pathway to their desired outcome.
To speak to our Wellness Concierge team, please contact:
Email: [email protected]
Tel: 0120 951 124 * (Japan)
Tel: 800 852 6690 * (Singapore)
Tel: 183 3892 0200 * (USA)
Tel: 0808 101 3377 * (United Kingdom)
Tel: +1 754 216 7820 (tolls apply)