Lasting four nights or more, this Immersion begins with an in-depth personal consultation to identify sources of toxicity, emotional obstacles and self-damaging behaviours – then uses the principles of Panchakarma – or ‘five actions’ – to eliminate them. Designed to cleanse the body of toxins resulting from illness, poor nutrition and unhealthy environments, the programme includes mind-clearing yoga and meditation to release tension and promote lasting healthy living. Guests staying seven nights or more can take advantage of a full Panchakarma programme. 

Sample itinerary

7am

Snehapana

7.30am

Herbal tea

9am

Morning walk or group yoga

10am

Detoxing breakfast

11.30am

60-minute Choorna Sweda

2pm

Detoxing lunch

3pm

45-minute Sneha Vasthi

5pm

Herbal/Ayurvedic tea or fresh juice

5.30pm

Yoga or meditation

6.30pm

Ayurvedic medicines/supplements

8pm

Detoxing dinner