Daily specialist therapies harness every aspect of Ayurveda’s preventive power, with a view to improving memory, sharpening the senses, boosting physical endurance and fighting the signs of ageing. After an in-depth audit of lifestyle and health from Amanbagh’s physician, participants will embark on a prescribed programme of holistic treatments, meditation classes and passive movement sessions including yoga. Underpinned by a personalised Ayurvedic diet plan, the individual itinerary is devised to balance the doshas (the building blocks of bodily health), ease mental and spiritual unrest, and promote lasting positive lifestyle change. 

Sample itinerary

7am

Ayurvedic medicines/supplements

8am

Private yoga

9am

Morning walk/cultural experience

10am

Dosha-specific breakfast

11.30am

30-min Ayurveda treatment

2pm

Dosha-specific lunch

3pm

60-minute Abhyanga followed by Choornaswedana or Shirodara

4.30pm

Herbal/Ayurvedic tea or fresh juice

5pm

Meditation

6pm

Ayurvedic medicines/supplements

8pm

Dosha-specific dinner