Lasting four-nights or more, each retreat begins with a consultation led by the resort’s in-house Ayurveda physician before embarking on a tour of the organic garden, where the resort grows over 200 medicinal plants used in traditional Ayurvedic recipes. Throughout the course of the stay, the team will prepare and prescribe tailored formulations using ingredients harvested from the garden in a sustainable in-house process, which can be combined with a programme of private daily movement sessions, group Yoga classes and meditations, alongside three healthy meals a day. 

Sample itinerary

7am

Herbal/Ayurvedic tea or fresh juice

8am

Yoga

9am

Morning walk/Cultural experience 

10am

Dosha-specific breakfast

11.30am

60-min Ayurveda treatment as per Doctors recommendation

2pm

Dosha-specific lunch

3pm

30-min Ayurveda treatment as per Doctors recommendation 

4.30pm

Ayurshala journey with talk on raw drugs with Ayurveda Doctor 

5pm

Meditation

7.30pm

Dosha-specific dinner