Lasting four-nights or more, each retreat begins with a consultation led by the resort’s in-house Ayurveda physician before embarking on a tour of the organic garden, where the resort grows over 200 medicinal plants used in traditional Ayurvedic recipes. Throughout the course of the stay, the team will prepare and prescribe tailored formulations using ingredients harvested from the garden in a sustainable in-house process, which can be combined with a programme of private daily movement sessions, group Yoga classes and meditations, alongside three healthy meals a day.
Sample itinerary
7am
Herbal/Ayurvedic tea or fresh juice
8am
Yoga
9am
Morning walk/Cultural experience
10am
Dosha-specific breakfast
11.30am
60-min Ayurveda treatment as per Doctors recommendation
2pm
Dosha-specific lunch
3pm
30-min Ayurveda treatment as per Doctors recommendation
4.30pm
Ayurshala journey with talk on raw drugs with Ayurveda Doctor
5pm
Meditation
7.30pm
Dosha-specific dinner